Ageless Grace Electronic Playbook
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The Ageless Grace “coaching” book by Denise Medved will help you understand why and how the 21 Simple Tools work to activate the 5 areas of the brain and address the 21 primary physical aging factors of the body.
It is clear, concise, and gives the reader ideas to personally practice these playful, creative, spontaneous, and FUN exercises for the brain and body to create the ongoing development of neuroplasticity for lifelong, youthful functionality. The Playbook is designed to work hand-in-hand with the 3-DVD set. The electronic version is a downloadable pdf of the Playbook.